1. 5 Ways To Help Your Child Focus More This School Year

    You want to give your child the best so that they can give their best. School and learning is no exception. You might even be surprised how easy it can be to make lifestyle changes that drastically improve their focus and school performance. In today’s post, we’re going over exactly that — san…Read More

  2. Flax Seeds for Women’s Health

    Flax Seeds for Women’s Health February 27, 2019 • keturah27 Let’s give it up for flax seeds! Did you know that flax seeds are rich in lignans? Lignans are a class of phytoestrogens, a plant derived chemical with estrogenic properties. Phytoestrogens, with their estrogenic properties are able t…Read More

  3. Phthalates

    Phthalates March 5, 2019 • keturah27 Phthalates are a group of chemicals used to soften and increase the flexibility of plastic and vinyl. Phthalates just like parabens are both endocrine disruptors, which are toxic molecules that can interfere with the body’s endocrine (hormone) system. Even in…Read More

  4. National Nutrition Month

    National Nutrition Month March 12, 2019 • keturah27 This month we are celebrating and participating in National Nutrition Month! This month was created by the Academy of Nutrition and Dietetics. It focuses on the significance of making informed food choices and encouraging people to create healthy…Read More

  5. How Clean is Your Food?

    How Clean is Your Food? “Nearly 70 percent of the produce sold in the U.S. comes with pesticide residues” (EWG, 2019) For those who are unfamiliar with the term “Dirty Dozen”, it is a term coined by the Environmental Working Group (EWG) some decades ago. EWG is a non-profit group that specia…Read More

  6. 5 Tips to Reduce PMS

    5 Tips to Reduce PMS Pre-menstrual syndrome (PMS) is a condition experienced by women up to a week or two before the onset of their menstrual cycle. The emotional and physical symptoms that women experience typically resolve with the start of their menses and can vary monthly. PMS affects women duri…Read More